Best Exercises to Improve Vertical Leap - Simple Training to Jump Higher!

If you want the best exercises to improve vertical leap, then pay attention - the best kind of training to jump higher is NOT TO just work on your leg strength. What you need to realize is - for maximum performance, you need to improve your TOTAL BODY STRENGTH to improve your vertical leap.

Although it is an advantage to have strong legs .. it's not the key factor that will have you jumping higher basketball dunking 'left, right, and center'.

Like I said .. TOTAL BODY STRENGTH is the a major factor to getting you to jump higher. And the best exercises to improve your vertical leap is one that works on your large muscle group - which them strengthens your core muscles. A strong core will translate to a stronger body, and an increase in your vertical leap.

If you don't believe, just look at the Basketballers, VolleyBall players ... and Aussie basketball Footballers. Not only are these athletes strong, they are fit, powerful and have high vertical leaps. There's not the slightest hint of larger leg muscle groups over the upper body!

You see ... it's their overall conditioning that allows them to perform to their MAX - give them the edge to jump higher. And so, what are the best kind of exercises to improve vertical leap?

The best training to jump higher are the HIGH INTENSITY cardio training and TOTAL BODY resistance training. It gives you a complete workout to strengthen your core muscles, and improving your fitness level. When you are in shape, you are at your optimal fitness to perform effectively and jump higher.

And throw in 'Plyometrics' - you'll have the best mix of exercises to improve vertical leap in no time.

For More Information on The BEST Exercises to Improve Vertical Leap, Visit http://www.squidoo.com/theverticaljumpproject And Discover The Most Effective Training Program That Will ADD 6 Inches of Vertical Jump In Only 60 Days - And Double Your Vertical Leap!

Free Fantasy Basketball Review Through Two Weeks

We are only two weeks through the NBA basketball season, but it basketball always a good time to take a fantasy basketball inventory. It is certainly too early for fantasy owners to panic if struggling or plan for where to spend league winnings, but it is a good time to evaluate your team.

At the time of this writing, the current points leader is LeBron James. This is not a shock, though it will only take a big game or two at this point for Kobe Bryant or another player to catch him. James is in for a big payday soon no matter how he plays this season, but his fast start certainly basketball hurt. In other news, Tony Parker will miss significant time due to injury, but he stands as the second leading scorer per game. Fantasy owners will have a tough time finding a replacement for him.

Golden State Warriors big man Andris Biedrins leads all players in rebounds per game, which is an encouraging sign for the future of the Warriors. He has double-digit rebounds in all seven games played this season, including a monster performance on November 3 when he brought down 22 boards. The 22-year-old has seen an uptick in minutes played, and he has increased his average rebounds per game by almost 50 percent. With the difficulty of finding centers in fantasy basketball, Biedrins' contribution is quite welcome.

It's not shocking that point guard Chris Paul leads the league in assists per game and steals per game. He was a top three pick in most drafts, especially after his incredible showing during last season's playoffs. Fantasy owners can at least be happy that he has been as advertised thus far.

Play free fantasy basketball at Hotboxsports.com.