College Sports Are Better on Satellite TV

College basketball season is exciting not only for college students and alumni, but teenagers looking forward to college are paying attention as well. Sometimes, getting your son or daughter interested in college can start with sports. For example, turn on the TV in March...what's going on? March Madness! It's all about the NCAA Men's Basketball Tournaments. basketball you have satellite TV, you have the pleasure of watching the MEGA MARCH MADNESS channel. What better way to get the family together, than by sitting around the TV cheering for a favorite college basketball team? Pick opposite teams, make it exciting - just get everyone involved. You'll find there is more than basketball value behind the monthly satellite bill, the quality time of being together is priceless.

As you're all watching the games and tracking who will be playing who, this is the time to get your high school son or daughter over to the computer to look up information on the teams. While you're sharing the sports aspect of the college together, find a way to steer toward whatever interests them. If the two of you get so involved with researching a colleges, you forget to watch a game, the MEGA MARCH MADNESS package will take care of you! If the game is on and the satellite subscriber is away, the DVR system will record everything in High-Definition watched later. If someone in the household insists on watching different channel while a game is on, the DVR will still be able to record MEGA MARCH MADNESS.

Since this particular type of sports package is not covered year round, your satellite provider will probably have some sort of month-to-month billing available. In fact, most sports aren't year round, so satellite TV doesn't nail you into contracts with the sports packages. Family time watching sports like the NCAA Men's Basketball Tournaments can become an annual event in your house. Perhaps, something your son and daughter can come home to share with you, once they've gone off to college.

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What You Need to Jump Higher in Basketball and Dunk

When trying to jump higher and dunk the basketball there are many factors to consider. If you are not naturally gifted with the ability to be able to jump three feet in the air you will need to work out. The most overlooked thing athletes basketball when training to jump higher is working out the total body. Just doing squats all day will not improve your vertical leap to the level you are looking for.

Although having strong legs is a advantage when training to dunk the ball. You need to condition the rest of your body also. Look at Olympic power lifters, you think they can get that enormous torso off the ground to dunk a basketball? They undoubtedly have some of the strongest legs in the world but their upper body is not trained for jumping.

Overall full body conditioning is the key to reaching your maximum vertical leap. The most important thing is to use a good training program that works the large muscle groups of the body. By working the large muscle groups you involuntarily work the smaller muscles also. The end result is a solid foundation to work with when learning the mechanics needed to allow you to jump higher and dunk a basketball.

Look at all Major sports that require the ability to jump high. The obvious sport is basketball but there is also volleyball and wide receivers in football. In general they are lean without excessive body fat. These athletes train their whole body, not basketball their legs.

Another advantage of conditioning the whole body is speed. When all your muscles are stronger they compliment each other and you will be faster. Just because you can jump higher than everyone in a basketball game does not mean you will be the best player. You must have speed and agility to go along with your ability to jump.

The best exercises to perform to help you jump higher are high intensity cardio like sprints, You also want to do resistance exercises that use large muscle groups. You should always workout with a spotter when working with heavy weights.

Do not just go to the gym and start doing squats till you puke. If you can afford it work with a trainer, this can be very expensive, do so. At the least get a good quality training system to follow. And here is the real secret to jumping higher in basketball games and dunking the ball. Whatever training you do you must stick with it. The ability to jump higher than you do now takes time.

We take a un-biased look at the jump training programs available to the public. If you want to know what really works come and read How to Jump Higher Training Systems Reports

Waimanalo Beach Park

Perhaps because basketball is conveniently located close to Honolulu, Kailua, and Kaneohe that makes it popular among tourists and locals, yet there's no question that Waimanalo Beach Park is often sited as the most favorite beach park of locals. Perhaps the beach park is the reason in itself--- its wide and long sand beach, its reef-protected aquamarine water, its full facilities, its scenic views.

Located in the middle of the Waimanalo Bay Recreation Center, the 38-acre Waimanalo Beach Park is fronted by a wide sand beach that's over 3 miles long--- the longest in Oahu. Offshore, Rabbit Island and Makapuu Point provides a breathtaking background. From the shoreline, one is also afforded a view of the windward coast.

Also offshore, about a mile away, a coral reef protects beach from big waves. Moreover, the sand slopes gently, the sandbar is shallow, and the waves are small. Altogether, these features make the beach safe for swimming all year round for the whole family and for amateur wave riding. Beachcombing, fishing, surfing, and boogie boarding are the other favorite pastimes here.

In the backshore, ironwood trees provide ample shade. The park has athletic fields basketball a lot of action like volleyball and basketball are always going. Locals love to picnic here, too, cooking BBQs on the grill, or spreading on the sand with minicamps listening to radio music.

Though the surf is generally safe, watch out for the Portuguese man-of-war; they tend to swarm the beach when northeast trade winds are strong. When there are jellyfish postings, stay out of the water or you'll risk getting stung. Jellyfish stings can be very painful and, sometimes, fatal.

Services and amenities: lifeguards, restrooms, showers, phones, basketball courts, volleyball court, ball fields.

5 Unique Things about Waimanalo Beach Park:

• In Hawaiian, the name of the beach means "potable water."
• With over 3-mile long strip of sand, it is the longest beach in Oahu.
• The former Waimanalo Landing used to be located here; it was used by interisland steamers and ships when visiting sugar towns and communities.
• In the television series Magnum PI, this is where Magnum takes a dip after sleuthing.
• Pulitzer-prize winning novelist James Michener wrote his novel "Hawaii" here. The novel was later turned into a film starring Julie Andrews.

Book your Hawaii hotel and come to enjoy Waimanalo Beach park and other Oahu beaches.

You Could Be Losing Minutes on the Court! Gain More With This Basketball Advice

You know basketball has become more popular and more and more are trying to play competitively. This means more competition for players and more decisions for coaches.

So, here is one of my best basketball tips for getting more minutes on the court.

....Of course, this is also one of my tips for basketball coaches as well.

The best REBOUNDER should be getting a lot of minutes, as well as other players basketball are good rebounders. At the very least, bad rebounders should have minutes taken away. Why do I say this is the most important of all basketball tips?

First, an overview...

1. Rebounding is done on Both Ends of the court

2. Rebounding Maximizes basketball Team's Opportunities

3. Rebounding Minimizes your Opponents' Opportunities

4. Teams that outrebounded their opponents win more than 80% of those games

5. Rebounding can lead to easy baskets and more points for you

So, here is the detail of my top tip for getting more basketball playing time on your team...

Rebounding Helps Your Team Win

Rebounding may be the most important stat for a team. Pat Summitt, one of the most successful college basketball coaches, says "Offense sells tickets, defense wins games, rebounding wins championships." Since she's won 8 National Championships, she may be on to something.

Studies have also shown that teams that outrebound their opponent have over an 80% chance of winning. Perhaps that's because it maximizes your team's opportunities and minimizes your opponents' opportunities because it's is the only thing done on both ends of the court.

It Shows Player Work Ethic

This is why players that rebound well (and that don't rebound well) should stand out. Rebounding is an "equalizer" that players with less athletic ability can do well because it's all about positioning and desire. I'm only 6' tall, and outrebounded players more than 6" taller than me because I blocked out and I wanted the rebound more.

Rebounding shows how hard someone is working and, how lazy they can be. There is nothing more frustrating to a coach then when a player gives up a rebound (especially a defensive one). It shows that a player is not working all the time on the court and should be an indicator to coaches to reconsider the minutes given to that player. If you give up a lot of rebounds, then it doesn't matter how many points you score because you're letting the other team score just as many right back. This means you're not really helping your team out, so why should coaches play someone that's not going to rebound and therefore, not helping their team?

Why Should You Care?

You may be saying "who cares?" because you're your teams leading scorer and will probably still get your minutes. Keep in mind, though, that more rebounds by you and your team can lead to a better chance of winning for your team (which means more visibility for you). It also can mean more points for you. For one, offensive rebounds are often close to the basket and easy put-backs (think about how Dennis Rodman and Ben Wallace scored their points). And, I said it earlier, but I'll say it again, rebounding maximizes your team's opportunities and minimizes your opponents'. What this means for you is that your team has the ball more and your chances of scoring more points or assists (and of course, more offensive rebounds) goes up!

Hopefully I've convinced you of how important rebounding is. Not doing it can lead to more losses for your team (and less minutes for you) and rebounding well increases your chances of winning and scoring more points. So if you pay attention to any basketball tips, pay attention to this one. It could help you get more minutes on your basketball team.

About the Author

Shawn Baune is a full time profit analyst and former basketball player. He has a passion for basketball and still plays on a regular basis in his spare time, gaining respect from others on the court. Perhaps an even bigger passion, though, is sharing (especially with his nephew) his basketball tips on what he's learned. These basketball tips come through Shawn's experiences, research, and mistakes made in basketball training.

Shawn has also been developing http://www.basketball-tips-and-training.com in his spare time To help share his passion for basketball. If you found the article helpful, there are plenty more free basketball tips where that came from at his site.

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