Thursday, May 21, 2009

4 Girls Basketball Agility Drills That Improves Quickness

Performing Agility drills increases your ability to move quickly which is a great quality in basketball. During the course of a basketball game, you have jumped for a rebound, jumped for a jump shot, cut someone off on defense, cut to get open to receive the ball and countless other things that require your ability to be quick. Increasing your ability to move quickly and in different directions is important. Use basketball drills to become a more agile and quick player.

Drill 1: Cone Jumping

1. Line up next to a 6-inch cone.
2. Jump with both feet together back and forth over the cone continuously for a period of time. (10, 15, 20 seconds)

Drill 2: Rope Jumping

1. Get a jump rope.
2. Jump with both feet.
3. Switch to jumping with the right foot.
4. Switch to jumping with the left foot.

Drill 3: Leg Bounds

1. Line up along the baseline
2. Stand with your legs together, arms tucked to your sides, and knees bent.
3. Jump as high and as far as you can, throwing you arms up and extending your body.
4. Land in the same position that you started in and jump again immediately.
5. Continue jumping until you reach the far baseline.

Drill 4: Line Jumping

1. Stand with your toes pointed towards the line.
2. Jump over the line as fast as you can while on your tip toes. Do not allow your heel to touch the ground. Also, you should jump as close to the line as possible without touching the line.

If you want to increase your ability to move quickly, use these drills not once but over and over and over again. Consistency is the key to become a better player. Make it a goal to consistently work on your skills.

Visit http://www.girlsbasketballdrills.com to get your copy of 20 Free Girls Basketball Drills!

How to Pick a Girls Basketball Trainer

I talk and write about increasing your basketball knowledge. Having basketball trainer to work with is one way of increasing your knowledge. A basketball trainer can also serve as a mentor to you. Someone that's available to answer your basketball related questions and just talk to about basketball game. If there are several in your area, here are a few tips to help choose the best one.

Experience

What experience does the individual have in basketball? Did they play high school basketball, college or professionally. Have they coached the game and at what level? Or did they work in another capacity of the sport like team manager. The trainer should have been around the game in some kind of fashion and for an expanded period of time. Having a fitness or personal training certification is a plus but not necessarily a must. It shows that the trainer is serious about expanding and increasing their knowledge.

Results

But don't just go on the experience. Look at the results they are producing. Check out who the individual has worked with. Has the player improved in her game? Ask the player about her experience with the trainer. See if she feels the training has been beneficial with this trainer.

Attitude

Experience and the results of the trainer are major components to look at but can you work with this individual. Check out there attitude. Have a conversation with the trainer. After the conversation, determine if this is someone you would like to train you. What is the trainer's philosophy? You will know if the trainer is only out to make money or is actually concerned about your performance as a player.

Visit http://www.girlsbasketballtips.com to get your copy of the 6 Girls Basketball Tips that will Explode Your Game!

Graphic Novel Reviews - The Problem With Comic Book Critique

Comic book and graphic novel criticism is rarely found outside of niche publications such as Wizard, or the many fan-driven sites that litter the web. Occasionally a mainstream newspaper will publish an article on the medium as a whole, or offer a retrospective on an under appreciated author, usually Alan Moore; but for the most part it is rare to come across comic reviews in any shape or form. I used to believe that this was simply down to media prejudice - and largely it probably is - but when I decided to dedicate my precious spare time to the joys of graphic novel criticism, I soon learnt that the "funny books" were far from the easiest medium to offer an objective evaluation of.

In the era of Stan Lee, comic plots rarely extended beyond an issue. The Fantastic Four would thwart Doctor Doom's plans for world domination and still be home in time to laugh at the basketball working class idiosyncrasies. While this limited the writers somewhat, it did allow for episodic adventures that were entirely self-contained. Casual readers could pick up the occasional issue and never be far behind the soap opera antics of their favourite characters. Of course, pre-80s comics were considered an enjoyable but disposable pastime. Most were binned after being read, and forgotten soon after.

Naturally, things have changed. Sequential art is now accepted as an art form, though whether such an acceptance entails any benefits is another matter altogether. The contemporary comic book has become a far slower affair, with the sort of storyline that would have filled a single issue back in the sixties now stretched across several. While this makes for far superior graphic novel narratives, it does alienate the casual reader, and leaves the regular collector dangling on tenterhooks before the serial has had time to resume. More importantly, this approach to serial storytelling has rendered the reviewing of individuals comic issues a little pointless - who reviews the first half of a film, or a television drama only up to the first commercial break?

Of course, we could leave the reviews until our favourite series are collected in trade basketball format, but this approach is equally problematic. Many series have reached double digit number of volumes. Should each volume of The Sandman, The Walking Dead, or Y: The Last Man be reviewed individually, or should the series be critiqued as a whole? If comic book critics were to wait until a series had concluded before laying down their position, then very few new books would get the endorsement that quality appraisal offers.

Of course, there are no answers here. The comic medium will continue to suffer the prejudice of literary circles, and isolate those with only a passing interest. But I love the fact that any individual can have his say on the internet, and would rather be guided by the opinions of another comic enthusiast than the tepid, uninspired drivel from a mainstream film or videogame magazine that has temporarily jumped aboard the superhero zeitgeist. With or without mainstream attention, the comic book appears to be stuck comfortably in its niche. Is that such a bad thing?

Carl Doherty occasionally assumes the guise of a freelance writer specialising in cultural nonsense of the pop and junk varieties. For more of his pungent diatribes on the twisted world of comic books, including a daily graphic novels review, and his weekly webcomic The Scribe, visit holycr4p! Graphic Novel Reviews

Winning is a Passion

I fell in love with basketball game of basketball at an early age, but it is my mother who I credit with the success of my coaching career and basketball e-playbook company.

Faced with overcoming the affects alcohol and illegal drug use can do to your body, mom was determined to make sure her three children would learn the necessary skills to stay away from the devilish realities of addiction. I learned to cook, make wise choices, and write and an early age.

Basketball around the McKinnis household was a rather intense affair. If the local high school teams or Boise State University was on the schedule, mom made sure her children sat down to watch the game. It was a family affair analyzing the NCAA tournament, often watching the Bronco's high/low game lead them out of the first round of the tournament (then as a member of the Big Sky Conference they often drew terrible first round games). Yet, it seemed as though my siblings and my mom could have coached our team to victory-even if it was Louisville.

Growing up I didn't mind the weekly strategy sessions and reflection. What grew out of these great debates was a found love for the game of basketball. Eventually, I realized my brother and sister didn't really care about our sound family time and our one connection with the game, but I understood early on I wanted to take my passion much further-dreaming of coaching high school basketball and eventually becoming a successful basketball analysis.

While the family has grown up to be quite a force in the world, I find myself living on a lonely island. I eventually would become a successful basketball coach in Eastern Oregon. The secret formula I developed as a youngster with my mom, would become the foundation of my success. In fact, I got so many requests for my playbooks I decided to begin publishing them in an e-book series available to the entire world. A quick visit to Coach Mac's Basketball Playbook will uncover nearly a decade of basketball strategy that was instrumental in my winning percentage.

Coach Mac's Basketball e-Playbooks are an inexpensive attempt to share a decade's worth of proven basketball strategy with coaches around the world. A few years ago my mother lost her battle with alcoholism, but she always told basketball that this is a product even your mother would be proud off. I guess now we know why I've sold so many copies of my books.

Coach Mac's E-Playbooks http://www.coachmac-basketball.com

More from Coach: http://www.squidoo.com/High-School-Basketball-Offenses