LeBron James Dunking - How to Improve Your Vertical Jump

Would you like to learn how to improve your vertical jump to something akin to Lebron James? Have you ever been in shock and awe watching Lebron James throw down a sick one hander from basketball free throw line? chances are if you are reading this then you are ready to make your own noise and thunder. This article will basketball on how to improve your vertical jump so you can maybe dunk like Lebron James one day.

Before we get started let's state some Lebron James facts for the record:

Height: 6'8
Weight: 250 lbs
Vertical: 41 inches

The real deal here is how did someone that big get a vertical like that? Let's look into it. What we have come to know is that Lebron James has been using Olympic Weightlifting. This has proved to be very effective for him in improving his vertical jump. A variety of legitimate independent studies have proven again and again the overall effectiveness of Olympic weightlifting in order to increase leg strength and conversely vertical jumping ability.

Case Study
There was a study performed that pitted two groups against each other with the idea of finding out which group with get the greatest gains in terms of vertical jumping ability. Group A used Olympic lifts which include high pulls, clean and jerk and a power clean motion. Group B performed jump increasing exercises like double and single leg hurdles hops, alternating single leg hurdle hops and other jump only related exercises.

Case Study Results
The two groups were given the task to perform there group of exercises faithfully for about two months. The results were amazing to say the least because I am sure you thought you knew who would the winners would be didn't you? Surprise you were proven wrong. Group A were the clear winners by having significantly increased their 10 meter sprint speed and standing jump distances over Group B.

Now we don't want you to think this is the only reason Lebron James has the jumping ability he has because it isn't. What you should walk away from this article knowing are three important success factors. Group A won because they were doing the right exercises, with the right number of repetitions and performing them correctly. Like in all things it comes down to having an action plan. The real question is do you have an action plan on how to improve your vertical jump?

Would you like an action plan that would give you access to the same resources that the pros and those that have tremendous vertical leaping ability do? Learn more about an online resource that can help you jump higher and therefore improve your sports performance? Click Here to visit the Improve Your Vertical Jump website. That's right you may have not been born like Lebron James but you can make up for it by Clicking Here http://www.verticalworkouts.com