You may be unsure as to what plyometrics are and what they can do for you, but that's okay. Plyometrics are merely a series of exercises designed to give explosive leg power. Doesn't that sound good for playing basketball? Explosive leg power. But you can get it and this what you do.
First plyometric exercise: Squat jumps. Stand basketball feet planted firmly and comfortably on the ground. Squat down until thighs are almost parallel to the ground. At this point, immediately jump up, driving your arms high above your head. Rest about 1 or 2 seconds then repeat. Remember to extend your ankles first before your feet leave the ground.
Second plyometric exercise: Knee tuck jumps. Get in the same position as above, except this time, from a standing position, bring your knees up as high as you can when you jump. When you repeat the exercise, pretend the ground is red hot: you want your feet to be on the ground for just a split second.
Third plyometric exercise: Bounding. Just like running except you want to really push off the ground with each step you take. Think of a superhero bounding across buildings, that's the sort of action you are doing.
These are all very simple plyometric drills, but are very effective when you do them on a regular basis. Work out with a friend: this is always very basketball to challenge each other to work harder. Do about 3 or 4 workouts a week, with good recovery time in between. Good luck!
Get the secret to developing your vertical project with plyometrics.
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