How To Improve Vertical Jump

A Vertical Jump is basically your body starting from a standstill and you using your muscles to propel your body as far into the air as you possibly can. basketball good vertical jump is necessary for sports such as basketball, volleyball, and football. It can even translate to track and field activities. If you want to know how to improve vertical jump, you need to know how to measure your vertical.

Stand near a flat basketball on a flat surface. From the flat surface, jump up and touch the highest point on the wall that you can. Repeat this several more times. The highest point that you reached on the wall is your vertical jump.

Strength

The thought process behind how to improve vertical jump is based on the thought that power is comes from strength and speed. To jump higher, the athlete needs to focus on bringing forth more power. To do this you need to focus more on training and developing your strength and speed.

The first step on this is improving strength. Strength can be gained in a variety of ways but what I suggest you focus on is building lower body strength. Focus on building strength in your calves, quads, hamstrings, and lower back. These workouts will give you the power to improve vertical jump. Squats are a very good exercise to increase strength.

Speed

The second step to Improve Vertical Jump is to increase your speed. "How can I increase my speed?", you might ask. The best way to do this is by plyometric exercises and explosive workouts. The thing about these workouts is that you need to have a good amount of strength developed in your legs already. This is important because if the muscles are not strong enough, then the workouts would not do anything to increase your speed. Having the strength already developed in your legs is crucial to Improve Vertical Jump.

Is it really possible to add 6 inches to your vertical jump in the next 60 days? Check out my reviews of the top Vertical Jump Programs on the market.