How to Jump Higher and Dunk a Basketball

Watching someone dunk a basketball is usually considered one of the highlight moments of a basketball game. In fact in the middle of a highly contested game a dunk at the right time can be a momentum changer. It's no fluke that the NBA dunk contest has always brought out the NBA players who wanted to make a name basketball themselves by performing the most acrobatic and daring dunks. This article will focus on how to jump higher to dunk a basketball.

Jump School Basics
Before we get started with this you should set the appropriate level of expectation. Improving your jumping ability is not going to occur overnight and along the way a fair amount of discipline will be required of you. Having said that to dunk better you are going to have to improve your leg muscle strength. Some of the information presented here is simple but also tedious. I will state the top two exercises for improving your vertical leap.

Exercise #1 - Jumping
One of the best ways to improve your jumping ability is to do just that. What you are looking to do here is to find a stationary structure where you can easily gauge your jump attempts against it. To get started take 5 jumps from a standing position and mark off your highest jump and your lowest jump. Now you are going to perform this exercise at least 3-4 times every week performing 3 sets of 10 repetitions. a repetition will not be counted if it falls below the lowest mark you recorded initially. In 4 to basketball weeks time you should be marking measurable increases in your highest jump.

Exercise #2 - Leg Exercises
Of course you have to strengthen your leg muscles in order to be able to jump higher and dunk a basketball better. I will present some leg exercises that you do that do not even require you to have a gym membership. The three exercises are as follow:

1) Jump Rope. Spend anywhere from 10-30 minutes a few times a week exercising with a jump rope. This will improve your jumping ability and dexterity.

2) Jogging. Spend at least 20-30 minutes a few times a week jogging. Even better if you are able to do this in the sand. This will improve your cardiovascular and jumping ability.

3) Toe Raises. You want to do 3 sets of 10 repetitions a few times a week. If you are not familiar with this exercise is works by standing firmly on the ground. Then raise up on your toes and then come back down. That would be considered one repetition. This will improve your QUICK jumping ability as well as ankle strength and lower leg strength.

Overall, jumping higher to dunk a basketball depends on your mood during the play. Open up your mind, be happy and relaxed while playing the game.

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