8 Explosive Vertical Jump Drills

Here are 8 simple, yet highly effective vertical jump drills. If you consistently follow the vertical jumping drills and tips listed below you will see a tremendous increase in your jumping ability.

Vertical Jump Drills

• Every workout should begin with a warm up and leg stretching routine. It's important to properly prepare the leg muscles for the explosive exercises you will perform.
• Jumping rope is an excellent cardiovascular exercise and will contribute to your vertical jumping results.
• Sprinting exercises help build leg muscles - which help increase your vertical jump.
• Running stairs on your toes. Follow this sequence for the best results: Run up a flight of stairs - one step at a time. Walk down and then run back up - two steps at a time. Repeat this process as many times as possible.
• Elevated jumps should be performed using a bench, jumping box or platform. Jump up onto and down off of a bench for 3 sets of basketball repetitions.
• Explosive jumps should be performed in the following manner: Start by facing a secure platform and place your right foot on it. Explode off the right leg and jump as high as you can. Scissor your legs in the air, then land with your left foot on the platform and your right foot on the floor. Upon landing, regroup and then jump off the left foot repeating the process. Perform 3 sets of 10 repetitions.
• Double jumps are performed by jumping as high as possible with both feet from a stationary position. Once you land, immediately jump again. Perform 3 sets of 10 repetitions.
• Rest. You should rest your legs at least two days per week. This is an important aspect of any training program as it allows your body and muscles time to recover from the explosive exercises.

As you can basketball these vertical jump drills are simple to perform. When done on a consistent basis, these jumping drills will enable you to develop an explosive vertical jump that will make you more effective at your chosen sport.

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