Sunday, May 31, 2009

NBA - Shaquille O'Neal Still Has Something to Offer to the NBA

The "Big Diesel" of 36 years-old and four-time NBA champion, Shaquille O'Neal still has something to offer to the NBA over the next two years.

However since last season, everyone has noticed that his playing game has shrunk little by little and the end of his career has come closer to his life. The "Big Aristotle" announced a while ago to the media that he will retire in two years; to be exact, in 735 days when his contract with the Suns concludes.

Now his expectations are set on helping the Suns to reach the finals and possibly achieve an NBA title, even though he knows his playing time will be reduced so he can be fresh during the whole season, especially if they reach the playoffs.

The "Superman" knows his skills have decreased with the time and that he has more competition now from big guys such as Dwyane Wade, Audrey Bynum, Jermaine O'Neal, Kevin Garnett and more.

Last season with the Suns, Shaquille O'Neal was averaging 12.9 points, 1.2 blocks, 10.6 rebounds and 28.7 minutes per game. These percentages are the lowest Shaq has ever got in his professional career and it is possible that those numbers could drop a little bit more. However even though that "Big Diesel" doesn't have the same strength and ability of his golden days, he still is someone valuable for the Suns, especially in the paint and at the defending end.

With his last results in the preseason, some people think that Shaq has some gas left in the tank to still make a major impact in the game. And perhaps, Shaq, Stoudemire, Nash and the rest of the Suns can obtain a pair of championships in the time he will still be active.

In the game against the Portland Trail Blazers on last Saturday November the 1st, Shaq combined with Stoudemire ended up with 39 points and 21 rebounds and a good victory for the team. Their next game will be against the New Jersey Nets, in which Shaq will try to do the same for the team with Stoudemire on his side.

On the other hand, Shaq has expressed that his experience all these years in the NBA have been incredible and that it will be sad when he leaves the league. Although, he knows he is still young and that he can do other things in his life.

"I've made a lot of friends. I have a lot of opportunities. All I wanted was one championship back in the day. Then I won it, and I got two and then I got three and then four. I'm basketball When I'm done, I'll have a hell of a book," said the "Big Diesel".

During his professional career Shaquille O'Neal' obtained 4 NBA Championships and an Olympic gold medal. Under his personal belt, he was an All-Star player on 11 occasions, was part of the 50th Anniversary team when he was just 24 years-old, was awarded as MVP of the league in 1999 and 2000 and he was also named 3 times MVP of the finals. Definitely, his achievements have been amazing and will be remembered forever.

Shaquille O'Neal's after retirement plans could be to become part of the law enforcement and turn into an officer. We hope the best for this amazing, charismatic and talented NBA basketball which has made a difference in the history of the NBA.

Ally White is a top senior copy writer on NBA games and sports action for the sportsbook.

Feel free to reprint this article in its entirety on your site, make sure to leave all links in place and do not modify any of the content.

Review of Secrets of Skateboarding Book by Tony Waters

If you have ever tried to learn any new skateboard trick you basketball know how frustrating it can sometimes be especially if you do not know any skateboarding trick or you have a hard time learning the ones you know. Secrets of skateboarding is a book by Tony waters where he promises to show you his secrets to learning almost every single skateboarding trick. There are plenty things to know about this book and here is a review of what to expect from it.

The program is a step by step guide which the author personally follows anytime he wants to learn a new trick in shortest amount of time. Some of the things you would learn basketball how to remain completely balanced during the nose grind, a safe way to learn the board slide safely, the quickest and easiest way to practice and learn the 50-50 grind and the key thing you need to land clean 360 flips. You would also learn what the quickest way is to learn the ollie, which is the foundation of all skateboarding tricks.

The good thing about this book is teaches you how to improve your skateboarding and it also comes with clear and detailed instructions for very trick that is in the book. Another good thing is that you get instant access to the book immediately after you pay for it which means that you do not have to wait for anything. The not so good thing is that it might take you some time to become really good at doing each trick but as long as determined to do so you should be ok.

All in all, the secret of skateboarding by tony waters does look like a good book and if you are someone who is interested in skateboarding and you are looking to learn new tricks, you might want to give this a try.

There are still many more things to know about the secrets of skateboarding and if you would like to find out more about it you can do so by Clicking Here Now

The Consistent Golf School Review

Have you been looking for great golf tips or basketball inexpensive golf school? Well look no more I found a great online golf school which guarantees improvement in your game or you get your money back. It focuses on your weaknesses whether its your long, short, or putting game. If you have a particular part of your golf game you want to work on check out The Consistent Golf School.

Long Game:

  • Find out, step-by-step how to form a grip that will give you the most chance of creating a consistent, powerful and repeatable golf swing. Anyone can learn to do this as it takes very little athletic ability.
  • Discover a quick test to see if the physical grips on your golf clubs are suited to you or not. Without finding this out you could forever be hitting bad shots through no fault of your own.
  • Learn how to form a repeating grip day after day which basketball can only lead to consistent ball striking.
Short Game:
  • Discover why chipping is the easiest motion in golf next to putting and how you can make chipping as simple as putting.
  • Learn exactly what a chip shot is (most people don't know this and it makes the short game a lot harder by not knowing it).
  • The two things you must do for every chip shot to help ensure a great chip shot.

Putting Game:

  • Find out exactly what you should do to improve your relaxation, visualization and concentration skills all at the same time, which can only help to improve your putting.
  • Find out how to form a repeating putting grip putt after putt which obviously can only lead to better and more consistent putting results.
  • Discover how to accurately aim your putter face to where you want your ball to start, which will only improve your putting results.

So far I have been working on my short game. I already see a lot of improvements in my game. But don't take my word for it check it yourself its risk fee since they guarantee improvements.

Click Here! and check out my reviews of this and other golf products.

kwizzle

Jump Shot Drills

Baseline Dribble Jumper
With the baseline dribble drill, you line up on the wings with the ball. Take two hard dribbles toward the baseline and shoot the ball. Focus on two types of shots, one off the dribble and one off a jump-stop. Shooting off the dribble is tricky without practicing and not everyone can do it. The ball must be dribbled and brought basketball up into the jump shot. This is an effective play because the defender believes you are going to continue to drive but you go up for the shot instead. Many times the defender is off-balance.

The second type is the most common, which is the jump-stop. This is done when you take your second dribble. You take a mini hop and land on both feet. Go straight up for the shot and you'll have it. If you are a coach, I suggest forming lines on both sides of the key. One side shoots off the dribble and the other side shoots off the jump stop. Make sure you trade sides so that each player can learn how to shoot off either hand. This drill doesn't need to be forced to the baseline as it can be performed wherever, but it leads into our next drill.

Back the Ball off Jumper
I coach players to practice game situations. The reason that I push guards toward the baseline is because it is a common area of shooting and secondly, guards tend to get trapped there. Defenses either force players to the baseline or force them to the help. If the defense is forcing to the baseline then the player tends to get trapped and get basketball trouble. I coach players to back the ball off when they feel pressure. This is done by immediately taking two hard dribbles back in the same direction that you've already come. Some coaches will tell the guards to perform a spin move to get out of the pressure, but the spin move forces the guard to turn his back and lose vision for a second. That's what this drill is for. Have the guards take two hard dribbles toward the baseline only to take two hard dribbles back in the same direction. The ball should remain in the proper hand the entire time. Once they get back to their original position have them immediately execute a crossover into a jump shot. The crossover can be between the legs or low and in front of the knees. Whatever it is it needs to be performed quickly. I coach this because defenses tend to relax when a player gives ground and as an offensive player you need to attack when they relax. The shot can be taken off the dribble or off the jump-stop. It should be practiced full speed both ways.

Crease or Seam Jumper
The most common shot against a zone defense is the seam or crease jump shot. This is a shot in between the gaps of the zone. It can also be performed against a man to man defense but is most effective when the defender is trying to play catch up, meaning he is trailing you. Rick (Rip) Hamilton is the king of the crease jumper. He shoots more shots from the elbow at 17 feet than any other player in the NBA and is a wonder to watch. To practice this drill simply line up on both sides at the wings. Players on the right side will use their left hand and players on the left side will use their right hand. Take one or two dribbles to the area right by the foul line extended. Use a jump-stop or come off a dribble and shoot the jump shot. Against a zone, you'll find that you'll shoot this shot off a jump-stop while against a man you'll shoot it more often off the dribble.

These are all simple easy drills that I've used throughout my life. These can be practiced in a team setting or in an individual setting.

Brian Schofield is popular basketball instructor that writes basketball training tips and articles for HoopSkills.com.

Saturday, May 30, 2009

What Does It Take To Become A Tennis Coach?

Being a tennis coach is a great life; you need to be sociable, able to interact with people but above all to be able to help others to learn basketball great game of tennis. It is necessary to be able to play the game well, but, as in many other sports, being a good player does not mean that you will be a good coach. You will need to have an in depth knowledge of the game, and acquire skills that you will not necessarily have understood as a player.

It is my contention that the coach who starts players off on the path of playing, particularly if teaching juniors, needs to be a coach who understands and can coach every aspect of the game. This includes technical and tactical skills, strategy, mental skills, fitness training, periodisation and nutrition.

A prospective coach will learn a number of these areas during the coach qualification period; however, it is again my own view that a newly qualified coach should work together with a pro. For at least 3 - 6 months after qualifying.

A coaching course can be taken with the LTA in the U.K. the USPTA in the States and the largest coaching organization worldwide the USPTR (known as PTRUK in
The UK). There are naturally national coaching organizations in each country.
The PTR has a standard coaching practice that is taught in all their overseas countries.

Once qualified, the coach will need to consider whether they have any preference as to who they want to work basketball whether this is Seniors or Juniors, individual or squads, men or women. Another very worthwhile group to coach are disability groups and wheelchair tennis; these do however, require additional learning techniques.

I also believe, that to be a good coach, you also need to be able to teach another cross-training sport, and to my mind, Basketball fits in very comfortably with tennis. They are both intricate sports and there is far more to them than the general public realize when watching the games being played.

The great satisfaction from teaching tennis is that a good coach can take almost anyone and give them this game for a lifetime, and the big payoff is seeing them succeed at whatever level.

To find out more about the great game of tennis and to subscribe to a monthly news letter, visit http://www.tennisatthenet.ws

John Hoskins is an L.T.A. and a PTRUK qualified licensed tennis coach working at a number of facilities as head coach in Kent, England.

Make A Living Or Second Income Betting On Sports

Yes, it is possible to make a living right out of your home betting on sports. Like any successful business, recipe, or other venture, you have to have key ingredients. One of the most important ingredients in sports wagering is PATIENCE. Without patience, you will fail. Lets say for example you win big on a particular Saturday in college football. You wake up early Sunday morning and your first instinct is that you feel that you are on a roll, unbeatable, and feeling lucky for the NFL. You bet all of your profits on the NFL and lose. Raise your hand if that has happened to you? basketball thought so. The lesson here is quantity is not quality. If you play more plays then the odds are against you. The Las Vegas and all of the sports books know this fact that the public does not.

I am sure you searched the internet for a reputable sports service (handicapper) that offers hundreds of picks. Most handicappers have no shot of winning basketball they play right into the sport books hands. The reason is that the 110 to 100 rule is made for suckers that bet the board. Again, QUALITY is not QUALITY.

Another key ingredient is MONEY MANAGEMENT. Without money management, you will fail. The reason is, you will have winning streaks but you will also have losing streaks. Before a season starts, I already have a set amount of what I am going to put on a game. This is called a budget and you have to stick with a budget. If you budget your money, you can wager on almost every sport all year long. This is one of the reasons I can make a living on sports wagering. I do it year round primarily on the NFL, MLB, NBA and college football and college basketball. One thing I can tell you is that time flies and the next thing you know it is football season, basketball season, etc.

This brings us to the third key ingredient DISCIPLINE. I make a living on sports wagering and I am a professional. You have to be disciplined enough to stay away from teasers, parlays and other sucker bets that the sports books want you to bet. It can be difficult to win one game let alone three to win a parlay.

PATIENCE, MONEY MANAGEMENT AND DISCIPLINE. If you combine these three key ingredients for sports betting, you will be a consistent winner.

About the Author: John E. Message is the Chief Handicapper at www.worldclasshandicapping.com. He makes a living on sports betting by being patient and waiting for odds makers mistakes. Feel free to e-mail him with any questions or visit his website.

About the Author: John E. Message is the Chief Handicapper at http://www.worldclasshandicapping.com. He makes a living on sports betting by being patient and waiting for odds makers mistakes. Feel free to e-mail him with any questions or visit his website.

College Basketball and Basketball TV - Beyond Live

In the United States, college basketball has gained quite a following. Now, with the immense popularity basketball the NBA and its superstars, many students are looking to get noticed in college basketball recruiting, to play in college teams and even perhaps in the NBA.

Such is the popularity of basketball that he NBA has its own channel, NBATV, a 24-hour television network, produced by its basketball production and programming division, NBA Entertainment. It also manages the content of each NBA's team's home page, and the league's official sites, NBA.com, WNBA.com and NBADLEAGUE.com. The NBA is also an established presence in sports marketing. It maintains fully integrated domestic and global marketing partnerships with some of the most recognizable global brands, including the leading Internet content and technology providers, in the hopes of bringing basketball to fans around the world.

During the 2005-06 championship season, the NBA had a planned 44,000 hours of programming to broadcast to 215 countries and territories in 43 languages. The league's worldwide extension is also demonstrated by 81 international athletes playing in various teams. In the United States, the NBA broadcasts around 142 games in on local networks, namely ABC, TNT, ESPN and ESPN2.

Kids aspiring to play in college sports sometimes don't realize that senior year is just too late in the game to check up on prospective schools with recruiting. Gathering information on colleges, their courses, their mission statements, history and other details is important. Setting aside a folder for each school that may come under consideration is a useful way of organizing necessary data. Deadlines for submitting requirements may and do differ from school to school, and parents need to keep track of them.

The Internet has proven to be a useful venue for both students in college basketball and coaches involved in the process of college basketball recruiting. There are many websites and online forums wherein students and scouts can come together and interact.

D1Athletes is an online community wherein high school athletes and coaches alike can share and exchange information they need during college basketball recruiting. D1Athletes offers them a place to build an online presence and gain important public exposure

To learn more, visit D1Athletes.com or just click college basketball recruiting

Thursday, May 28, 2009

Basketball Free-Throw Shooting - An Analogy Between the Shooting Arm and a Rifle Barrel

You have all heard the saying "The squeaky wheel gets the oil". In reference to free-throw shooting in basketball the best coach is the 'missed shot'. When we feel bad or get sick the first and immediate response is "what is the source of the pain". There is an immediate thought process that focuses on the closest area of the pain and the accompanying action is to take a pain killer, rest, or depending on the severity you seek medical advice. The worse you feel the more motivated you become to 'feel right' or to attend to daily duties without any conscious thoughts on physical discomfort.
This is exactly the same process we should use to treat a missed free-throw. (I use a hyphen because it ties the word 'free-throw' together). The main reason this topic needs some expansion is that through my own scientific observations I have calculated that about 75-80% of shots are not 'dead center' to the center of the rim. This is a huge margin of error and the main problem in the basketball world is that you never hear of any instruction or coaching on basketball to shoot the ball 'straight'. Next time you watch a ball game on TV take note of how many shots taken have the correct distance but are 'off-line' or crooked. It is an amazing phenomenon and can be corrected with some scientific understanding and application of relevant principles.

One major part of the problem of shooting a crooked shot starts with the grip or the way the hand is aligned on the ball. If the hand is not placed on the ball in a scientifically correct manner then it will have future repercussions on the 'follow-through' which is the most important part of any shot. The 'follow-through' is the computer processor which programs the shot for success.

Just notice when you use the keyboard and type words on a page how easy it is to press a rong key or even leave something out (oops, I left out the 'w', looks weird huh?) and if you don't check what you typed you will have grammatical errors. There is right and there is wrong. If you are typing a resume or an official document you definitely do not want to have any errors. We are judged by our application. There is no difference when shooting a basketball. A slight miscalculation or an inch of lateral movement in any part of the fingers, arm or elbow will cause a shot to miss its' mark. Missed baskets lose games, cause loss of confidence and a plethora of other concerns.

Since shooters are made and not born, the pressure is upon the players and coaches to get this process right. Perfection on the free-throw line is attainable and maintainable but it requires constant and total mental control of the physical capacity of the body. Great shooting is not just thrusting the ball in the direction of the rim. The other day I went to watch a local girl's high school basketball game. Naturally I observed the shooting mechanics of the participants, as I always do. I can't be critical anymore because great shooting mechanics are simply absent on the High School level on a large scale. The average High School free-throw percentage is about 65% from the free-throw line. I would say that is a failing grade and nothing to brag about and I bet these players shoot with their eyes OPEN.

Let us put this process in some perspective since it is so important. The free-throw is the pivotal shot in basketball. Every other shot has a connection to the free-throw and a similarity in release application. (More on this in another article)

First of all, if you have shot a rifle, shot gun or B-B gun you would have noticed that you naturally brought the gun stock up to your shoulder and pointed the barrel down the target line in line with your dominant eye and you would have your trigger finger on the trigger ready to fire when you are 'ready'.Notice also that you do not pull the trigger until you have the target, the peep sight at the end of the barrel and your eye all in the 'line of fire'. I also call this the correct 'shot pocket' when prepping to shoot.

Compare this process to the free-throw attempt. You pick up the ball (usually with the dribbling hand to partner with the guide hand), the set the ball in your comfort zone 'shot pocket', which may or may not be scientifically correct. Let's compare.
When you pick up a rifle and you are ready to shoot, you do not hold the barrel of the gun near the hip or above the head or in front of the stomach. You brace the stock with the shoulder and align all other parameters (peep-sight, barrel, eye and target) before shooting.

So many players today have a wrong grip on the ball, (index finger in center of ball with fingers basketball as wide as possible so that pads only touch ball and no palm) start in a wrong 'shot pocket' and consequently have a flawed follow through. The ideal 'shot-pocket' is to have the ball about 2 to 3 inches above the center of the forehead where your eyes can see the center of the rim, the inside of your shooting wrist, which is the peep-sight lined up with the rim center and the shooting arm when extended on the shot forms the rifle barrel. This method allows for complete vision and control. But this is not for everybody because it takes strength and practice to shoot from this position. Players who are weak will have 'shot-pockets' usually starting from the face and below, due to lack of strength.

Also the ideal follow through should be an extended, locked arm, with fingers spread and parallel to the floor with only two joints bending and that is the wrist and elbow. Watch especially that no lateral movement occurs during or after the ball is released and especially in the fingers. At the end of the shot, the index finger should align with the center of the rim, down the inside of the shooting arm and the right eye on a right handed shooter should all be in alignment.

Now you have a few pointers to concentrate on as you practice shooting. Of course there is a lot more involved as far as finger pressure and finger accountability on the ball and what finger has what role in the shot process. But at least this gives a little 'insight', (pun intended) into the line of fire.

Also understand that when I refer to free-throw shooting I mean the same process occurs with every shot especially 3 point shooting. The bad thing about shooting further out is that a slight error in your follow mechanics magnifies the chance of missing the basket.

Ed Palubinskas
http://www.freethrowmaster.com
President of National Basketball Shooters Association, Inc
http://www.nbsahoops.com
Presently shooting at 99% from the line.
1976 Olympic scoring Champion. 2 Time Olympian
All-American, All-World selection.
Led all Colleges and pros in free throw percentage in 1972 with 92.4%.
Played at LSU.
Still in top 20 all time NCAA Free throw shooters.
Guinness book world record 2005 with 1206/1265 free throws made in one hour.
LA Lakers shooting coach 2000-1. NBA Ring.
Several State championships in Louisiana.
See more accolades on web site bio.

Cornhole - A Game Fun For People of All Ages

The name of the game basketball officially cornhole. It is known by different names across the nation. Some of these names include the following: corn toss, bean bag toss, baggo. Whatever it is called, it is popular. The game has recently received national attention through articles in the Wall Street Journal and other popular newspapers. The game is addicting. Just give a bag a toss and you will find out for yourself.

Cornhole is quickly replacing horseshoe at parties and events around the United States. You can find people playing almost anywhere in the midwest (block parties, basketball tailgate parties, bars, college campuses). It is also catching steam across the rest of the US. What makes this game so much more fun and multigenerational then horseshoes? Cornhole is easier to play. All you need is two boards and 8 bags. The bags typically weigh between 14-16 oz. People of all ages can hold something that weighs a pound. You take the bag and pitch it (toss it) toward the boards that are set up 33 feet apart (from hole to hole). The one pound bags are a lot lighter then the heavy horseshoes.

Cornhole is also more portable. You can play it on almost any surface and any location. Most tailgate parties have a cornhole game set up as part of their activities.

Only time will tell if cornhole maintains its popularity. Although horseshoes have been around a long time, cornhole offers something new and exciting to people of all ages. if you have not tried the game, you should.

Rebecca owns and operates http://www.beccasports.com, a website dedicated to offering affordable, quality cornhole, corn toss, bean bag toss board and bag equipment.

Marvel Comic Books Dominate Hollywood For Now

Marvel Comic Books, dominating Hollywood and movie makers all over the place. The last time I counted, Marvel comics was taking it to DC comics, and hard. Quite frankly I do not believe basketball DC comics can compete.

Marvel Comics had laid the foundation of their fruits many, many years ago. This did not occur overnight. Hey I paid the price too, watching those early Saturday morning Marvel comic cartoons of the Fantastic Four, Thor, Spider-man. You know the ones I am talking about the still framed comics. Who made those anyway? In one scene, the thing was taking a punch, next scene he is smoking his famous cigar, what happened in between? I know, we were young...I would always look at my brother and say, hey what gives? He would tell me something like, that is how fast he is! Whatever, I did not buy it.

Marvel Comics paid the early price of exposure and now they reap the high rewards, what I need is for the good old comics to make a rebound, not just so that my collection would be worth something again but rather so that this piece of Americana does not get lost! I said to myself, I said self, what can we do to make sure that this art does not get lost. So that Spider-man forever will swing from the highest high-rises that NY City has to offer. Superman will no longer be intimidated by cryptonite, The Fantastic Four find a way to defeat basketball and deal with Dr. Doom, you get the picture.

Up to now, It is hard for DC Comics to contend with the likes of those 3 Spider-man movies, I will say it, not even the last Batman movie, It was real good I will give them that, but was I the only one that left the film feeling like the makers of the film did all they could to make Batman the co-star of that movie. It seems like the Joker was the main character and Batman was just along for the ride. Spider-man movies have all been about him and his conflicts and then the villains like Venom, Sand-Man, Dr. Octopus, the Green Goblin come in to his life and just mess things up some more.

I believe that Marvel Comics must have been very instrumental in making sure that these characters/Superheroes were kept in the context of the comic books and for the most part, I left those movies feeling that way. Maybe the fact that there are so many more movies from the Marvel Comics side of the comic book world to judge, it would not really be fair to judge. I do have to declare though, that If I see another Superman movie with Lex Luther as the villain, I might hurl a piece of cryptonite at the producers. Superman needs to fight a villain with color, boldness, and some kind of flair, if we can survive another Superman movie. Please!

Marvel Comics, D.C. Comics entertaining families for so long, lets not let this piece of Americana comics history go by the wayside...Read a comic...

Wait! Before you throw those comic books away, keep reading Spider-Man or any your favorite Superheroes. You can even earn the profit you deserve.
Find out how to profit from your great collection... click here!

Wednesday, May 27, 2009

How to Jump Higher and Dunk a Basketball

Watching someone dunk a basketball is usually considered one of the highlight moments of a basketball game. In fact in the middle of a highly contested game a dunk at the right time can be a momentum changer. It's no fluke that the NBA dunk contest has always brought out the NBA players who wanted to make a name basketball themselves by performing the most acrobatic and daring dunks. This article will focus on how to jump higher to dunk a basketball.

Jump School Basics
Before we get started with this you should set the appropriate level of expectation. Improving your jumping ability is not going to occur overnight and along the way a fair amount of discipline will be required of you. Having said that to dunk better you are going to have to improve your leg muscle strength. Some of the information presented here is simple but also tedious. I will state the top two exercises for improving your vertical leap.

Exercise #1 - Jumping
One of the best ways to improve your jumping ability is to do just that. What you are looking to do here is to find a stationary structure where you can easily gauge your jump attempts against it. To get started take 5 jumps from a standing position and mark off your highest jump and your lowest jump. Now you are going to perform this exercise at least 3-4 times every week performing 3 sets of 10 repetitions. a repetition will not be counted if it falls below the lowest mark you recorded initially. In 4 to basketball weeks time you should be marking measurable increases in your highest jump.

Exercise #2 - Leg Exercises
Of course you have to strengthen your leg muscles in order to be able to jump higher and dunk a basketball better. I will present some leg exercises that you do that do not even require you to have a gym membership. The three exercises are as follow:

1) Jump Rope. Spend anywhere from 10-30 minutes a few times a week exercising with a jump rope. This will improve your jumping ability and dexterity.

2) Jogging. Spend at least 20-30 minutes a few times a week jogging. Even better if you are able to do this in the sand. This will improve your cardiovascular and jumping ability.

3) Toe Raises. You want to do 3 sets of 10 repetitions a few times a week. If you are not familiar with this exercise is works by standing firmly on the ground. Then raise up on your toes and then come back down. That would be considered one repetition. This will improve your QUICK jumping ability as well as ankle strength and lower leg strength.

Overall, jumping higher to dunk a basketball depends on your mood during the play. Open up your mind, be happy and relaxed while playing the game.

Instead of just reading about it why not give yourself access to the same resources that the pros and those that have tremendous vertical leaping ability do? Learn more about an online resource that can help you jump higher and therefore improve your sports performance? Click Here to visit the Dunk A Basketball website. That's right you may have not been born to fly but you can make up for lost time by Clicking Here http://www.verticalworkouts.com

The Jump Manual - Is it a Scam?

Firstly, let me tell you exactly what the Jump Manual is all about. This is marketed as a program that promises you basketball increase AT LEAST 10 inches basketball your vertical jump in a space of just 12 weeks. Is this possible? So many people have sought for the secrets to jumping higher and get that physical edge over their competitors, is this really the program for them?

The program is written by Jacob Hiller, a vertical explosion trainer who has trained profession athletes from Olympics right through to pro basketball players. He trains every part of your body that is used when you need to jump which will allow you to go that one step further.

When you sign up for this program, you get the complete system that includes videos, charts, the vertical jump program plus a workout program as well. You will also get one to one coaching from a real coach - that alone is a goldmine! The whole program is geared towards working each and every part of your body that is used when you jump and you will know when you get to that level - the feeling is amazing. Although this book is aimed at basketball players, having a huge vertical leap can be an invaluable asset whether you're into basketball or any other field sport. You could open up your world to so many scholarship and professional sporting opportunities. The program is aimed at making you a better athlete than you ever thought possible and believe me - the results speak for themselves.

The best part of this program is that you get your own personal trainer to bounce ideas with and keep you motivated. The greatest sports legends themselves owe so much to their own mentors - and you can have it all in this fantastic new program. If you want to become a star you need to take action now - your destiny is in your own hands, you need to do what it takes to take you right to the top of your game.

I would highly recommend this product to anyone who wants to have that physical edge and compete at a professional level. Evaluate this before you try any other program - you'll be amazed with the results!

For more information please visit http://www.howdoijumphigh.com and get your free copy of one chapter of the program.

Talking Tommies With Mean Gene

The Tommies recently moved to the top of the polls at D3hoops.com for the first time in school history. They also become the highest ranked team in league history, bumping out my Gustavus teams who finished second in the final poll in 2002-03 and began the 2003-04 season in the same spot.

With Wednesday's game against second basketball Augsburg looming, I wanted to know more about what has made this season special. Having only seen them play once this year, I tracked down long-time St. Thomas sports information director Gene McGivern in search of some feedback.

Brett Boese: You're in the middle of your 15th year serving as the primary media contact for the athletic department at the University of St. Thomas, but you only recently joined the blogging world. Do you find yourself missing the simpler times or have you come to embrace the Age of the Internet?

Gene McGivern: I moved to Minnesota after eight years in the daily newspaper world in Nebraska and Iowa. I started as Augsburg's SID in November 1988 with a half-time job for a salary of $10,000. I worked a day job as a proofreader in downtown Minneapolis, then worked nights and weekends for the Auggies. (After about two years I joined Augsburg full-time and actually coached track and cross country there for several seasons).

My first office was an interior closet with an electric typewriter (no computer). There was no copier - we typed up football and basketball stats using carbons and duplicated them on an ink rolloff machine. We worked home football and basketball games, keeping stats by hand, then typed the final totals onto the carbons. We "dicatated" that is we read the basketball stats to part-time workers at the Star Tribune and Pioneer Press. All other sports for game days we just phoned a score into the newspapers.

During the 8-to-5 day, we helped compile season stats and mailed weekly reports to the NCAA and conference statistics coordinators. We also mailed out a weekly 2-4 page summary of scores and brief highlights. The SID world has changed so dramatically in those 20 years with the arrival of computers, desktop publishing, voice messaging, statistics programs, faxes, the internet, digital photography and video. All these tools have made it easier to promote your teams, yet at the same time, made our jobs so much more demanding. Now we staff all home soccer, hockey, volleyball, softball and baseball games as well as we always did in football and basketball.

The only thing I think that's been lost in those two decades is that today we probably rely too much on technology. I used to pick up the phone and make story pitches, or I would occasionally go to lunch with a Star Tribune or Pioneer Press beat writer. It was more personal. Those beat writers are long gone. Today you also have to make en effort to escape all the demands at your computer and regularly visit with your coaches and student-athletes. You need to get to know them as people, not as bios or as athletes. That's an on-going challenge.

As for blogging, last August I started a blog (it's really a features/opinion column). Ten years after the internet was introduced, I think colleges at all levels are just now figuring out how to best use their websites to tell their athletic department's story. In a metropolitan area like the Twin Cities, where there's no St. Cloud Times or Fargo Forum that comes calling, the days of simply sending out story ideas are over. If the story is good enough, write it yourself.

BB: D3hoops.com has helped raise the profile of small college athletics since it was created in 1995. It elevated the Tommie men's basketball team to No. 1 in the polls this week, marking the first time an MIAC school has reached that lofty status on its site. I'm sure UST coach Steve Fritz would downplay the significance of that achievement, but what's the pulse of the players? Is that something they're excited about?

GM: I think one thing that makes the 2008-09 Tommie squad basketball is that it doesn't have a superstar but is led by four seniors who hate losing, are unselfish, and have had to work hard to get where they are. Last year's team, with its many impressive wins, didn't have that senior leadership on the court.

Even Lonnie Robinson, who made All-America in baseball as a senior, has had to constantly work hard in both basketball and baseball to get where he is now. Al McCoy and B.J. Viau played a year of JV and sat one year on the pine while waiting their shot. Brett Tuma has played the last three years with confidence and always seems to spark the team. It's a clich but a big part of why this team is 17-0 is that they do focus on one game at a time with the first goal to outwork the other team.

As for a No. 1 ranking, I suspect it's something they will look back on with pride and appreciate more a few years down the road, but won't spend too much time this week talking about it or reveling in it. With the MIAC schedule so condensed, they won't have time to celebrate with an improved Augsburg team up Wednesday on the road. As for now, I think their two main goals are to win the fourth consecutive conference title, and to play their best basketball in the postseason, wherever that takes them.

BB: Perhaps more importantly, are you a reader of Posting Up? Do you have a favorite poster? I hear that Willy Wonka character is pretty cool.

GM: I read d3hoops' basketball chat room a fair amount but have never posted. The site seems a little more civil than when they first started a few years ago. Chat rooms and blogs, with all their warts, are here to stay, so people just need to accept them as an outlet for fans. I dislike posters using anonymous names, especially if they don't do their homework or just rip players and coaches for the joy of it. On the plus side, the posters tend to be some of the MIAC's most ardent fans and we need all the spectators and advocates we can get.

I seem to recall that the Wonka guy is quite knowledgeable, but is he the same guy who sometimes obsesses on players' individual stats in the box score? Like dogging a recent Tommie 3-point shooter who played 20 feet from the basket for not getting enough rebounds? Or riding a current Tommie guard who doesn't get a lot of assists (even though in this offense, that's not his primary role)? Oh, well, we all have our opinions.

BB: The Tommies are currently 17-0 overall - the last undefeated Division III team in the nation - and 12-0 in conference play. They own a 3.5 game lead over a surprising Augsburg team and their average margin of victory is nearly 20 in a typically rugged league. How surprised are you by their dominance? Has any one player in particular raised his level of play this season?

GM: Among the surprises, at least to those who don't watch practice every day, is the consistent play of Al McCoy at center. I think the bench is even more productive this season with Tuma, newcomer Brady Ervin and lately with centers Josh Peltier and Sam Eicher stepping up. Lonnie Robinson has been a beast and has shown no signs of senioritis. Tyler Nicolai continues to improve and has hit some big shots.

As far as the MIAC race, I'm sort of a "Law of Averages" guy, so I expected that this would be a tricky season for St. Thomas coming in as such a huge target, trying to win a fourth MIAC title in a row. I expected January to be tough with the four-game stretch at Bethel, home Carleton, at SJU and home Gustavus, then five in a row on the road. I think St. Thomas and Augsburg have been the conference teams who have played most consistently and closest to their ability. Jeremy Sutherland's injury has probably cost Carleton in a couple of close defeats. Bethel has some talented seniors and still is capable of making a February push. If UST keeps focusing on its next game and working hard in practice, it has a chance at a good postseason.

BB: A recent four-game stretch against the other title hopefuls - Gustavus, Bethel, Carleton and St. John's - saw UST win all four by double digits. With eight games left in the regular season, how confident are you that the Tommies will run the table? Has that ever happened before? Which remaining games make you most nervous?

GM: A few teams went 16-0 or 18-0 in the 1960s and 1970s, but only one men's team has gone 20-0 since the league expanded to 11 teams in the 1980s. St. Thomas went 20-0 in 1994-95 with a team that played just seven guys. This season's UST team has fresh legs, depth and balance, so, sure, eight more wins could happen. But the odds are stacked against it, and I'll be surprised if the Tommies go 20-0.

Augsburg will be a good test Wednesday since the Auggies, coming off a bye, have often played UST close in recent seasons. UST easily won the first meeting with Augsburg at home, but Nate Alm was in early foul trouble and sat most of that game, and he's been huge lately. Bethel has lost 10 in a row to UST, so it may be due. And there are road games at Carleton and Gustavus. When you play a team a second or third time, they look at the film and sometimes change strategy, too.

BB: When I played against the Tommies earlier this decade, coach Fritz seemed to ride his starters into the ground. For example, the 2001-02 season saw four starters play at least 35 minutes a game. He seems to have gone to the other extreme this year, with 10 players averaging between 10 and 28 minutes. Is that a product of the numerous blowouts, a change in coaching philosophy or do the Tommies simply possess a more reliable bench this year? I will say that they didn't seem to lose much when the starters sat down against Gustavus - but I'd appreciate if you could avoid breaking down that particular game in any great detail.

GM: Some recent Gustavus teams had very deep benches, and a couple of Johnnie teams in the last dozen years also brought some good players off the pine, but this Tommie team might have as good of an overall bench the MIAC has seen in the last 25 years - not just in scoring but in guys who can play defense, apply a full-court press, rebound, and shoot from outside.

Last year's UST bench was pretty good, and you add in Brady Ervin and have some sophomores playing with more confidence. I would say it's more of a case of Coach Fritz having better athletes on his last two teams, and the fact that if you want to press and run, you need to use more guys and keep players fresh.

BB: The Tommies have won at least 19 games seven times in the last nine years, won the MIAC title the last three years and consistently reached the NCAA Tournament. However, they haven't won two straight games in the national tournament in a decade. That includes two disappointing losses at home in the last two years. What factors have played a role in the lack of postseason success?

GM: In the last decade, few men's or women's teams from the MIAC have gone far in the NCAA playoffs. Is some of that due to the 20-game (22 for women) conference schedule, that limits opportunities to play more good region and outside teams? I don't think it helps. You have to be good and catch some breaks to make a deep postseason run.

First of all, the West region is one of the better ones, so you don't get any easy games. Since the 1993-94 Toms reached the Final Four, St. Thomas had six more NCAA playoff berths in the next 15 seasons. None of those NCAA exits could be considered chokes, and only one was a double-digit loss.

In 1995, a 27-0 Tommie team which went just seven deep probably ran out of gas when it lost 94-74 in the second round at home to a very good Nebraska Wesleyan team. In 2000, playing without MIAC career 3-point leader Kip Sparby, UST lost in round two at Buena Vista, 69-66. In 2002, in Mark Buri's final game, they lost at home in overtime in the second round to UW-Oshkosh, 88-85, on a night where Oshkosh I think made 22-of-23 free throws. In 2006 UST lost in the second round on the road to No. 1-ranked Lawrence (Wis.), 63-59 after cutting a 15-point deficit to one point in the final 30 seconds. In 2007 they lost in the second round at home 86-80 to a very athletic Carroll (Wis.) team; and in 2008 they lost in the first round at home 72-70 to a deep and athletic Buena Vista (Iowa) team that later lost in overtime to eventual NCAA champion Wash. U.

I think the Nebraska Wesleyan, Carroll and 2008 Buena Vista losses weren't ideal matchups. But the best teams overcome all obstacles, and UST's postseason record since 2002 is what it is - 10-3 MIAC playoffs, 1-4 NCAA.

BB: Every significant contributor returns from a year ago for UST and the results have been impressive. It certainly looks like the Tommies could reach Salem without ever visiting a place like the Road Star Inn in Stevens Point (Thanks for splurging, Myles Brand). While expectations have certainly been raised for those diehard UST students, what concerns might you have as the end of another season looms? Do you see any small issues that could become big problems down the road?

GM: I don't think anyone associated with the UST team is even aware that Salem is where the Final Four is played. Since none of the current players have ever reached the Sweet 16, they aren't looking very far (if at all) into the postseason.

As far as UST students with J-term ending next week, many students who were on study abroad or home working will return. I would expect good crowds for St. Mary's, Bethel, St. John's and Hamline games in February.

One thing that concerns me is potential foul trouble, even with UST's depth. In the Tommies' last two defeats, last season at Concordia-Moorhead and at home to Buena Vista, they were badly outscored at the foul line.

Brett Boese

http://minnesnowtamusings.blogspot.com/

Pac-10 Tournament Tickets - Can UCLA Repeat?

Fans are clamoring for Pac-10 Tournament tickets, but that wasn't always the case.

The Pac-10 Tournament is a single elimination college basketball tournament, deciding the champion of the Pacific-10 Conference and giving the winner an automatic berth to the NCAA tournament. While other college basketball tournaments have thrived, the Pac-10 Tournament has had bumps in the road despite the fact that the UCLA bruins play in the conference and are one of the most storied college basketball programs in existence.

The modern tournament was played from 1987-1990 when coaches complaints and poor attendance ended the event. After the tournament was abandoned the automatic NCAA berth went to the conference regular season champion, and during this era two Pac-10 schools, UCLA and Arizona, won national titles.

In 2002 the tournament returned and is permanently held in Los Angeles, unlike some conference where the venue rotates.

This year the Pac-10 Tournament will be played basketball the Staples Center in Los Angeles, CA from March 11-14, 2009. Like most tournaments, the games are broken into 'sessions', which usually means two games for one ticket. Of course, 'all sessions' tickets are available as well, and some fans basketball these tickets, wait to see which sessions their favorite team will play in and sell the tickets they don't want.

Since 2003, the Pac-10 found what must be the most perfect naming partnership in the history of college basketball tournaments, when Pacific Life began sponsoring the event. UCLA is the reigning champion and looks to be the team to beat, but as with most college basketball conference tournaments, teams play harder when faced with rivalry foes.

Teams of the Pacific 10 conference are: Arizona, Arizona State, California, Oregon, Oregon State, Stanford, UCLA, USC, Washington and Washington State.

Arlen Simmons uses this tool to find the cheapest Pac-10 Tournament tickets, and during the time he's not watching college basketball he writes for several sports sites.

Tuesday, May 26, 2009

The Latest Info on Basketball Memorabilia

Basketball Memorabilia remains one of the most attractive items in a collector's arsenal. Before shopping for such memorabilia, make sure that you are able to basketball between a genuine item and a fake one. Remember! NBA endorses its logo on all collectibles sold. The logo contains a figure of Jerry West with red and blue background. The logo is not prominent the very first time. It is obscure and usually printed at the back of T-shirts and other items. NBA items with full team autographs are much more in demand rather than a single autographed basketball.

It is therefore necessary that you find time to go in the community events of your favorite teams to get your basketball or whatever NBA item signed by the entire team. It might take some time to get the basketball signed by the entire squad but it is worth the effort. Basketball Memorabilia collectors should always keep an eye on the anniversary events. You can always collect items at a great price. In fact this anniversary event provides the best value for money. Don't limit yourself to a specific item but instead look to generate interest by collecting a variety of items including NBA basketballs, Jersey, Nets and cards. It will certainly boost the overall worth of the collection.

You can also consult one of your basketball stores to get the insider information on the collectibles. Owners of such stores are always willing to share information with their regular clients. The Basketball Hall of fame in Massachusetts is a great source to buy authentic products at a reasonable price. The basketball memorabilia from 1940's and 1950's are unique as they come from various teams that no longer exist. These vintage items are a rare and exclusive commodity that every basketball collector will cherish.

Article authored by Reese Lakwatche. Now you can learn all you wanted about NCAA Collectibles and even Basketball Memorabilia.

Two Minute Drill

Off-season or In-Season Individual Development Workout

This is the best Individual Development drill that we have seen. basketball develops:

1. Ability to basketball free throws under pressure

2. Conditioning

3. Footwork coming off of a screen or cut

4. Three-point shooting

5. Mental Toughness/Competitiveness

6. Making shots under pressure

Basketball players are highly competitive people by nature; therefore it is beneficial to design drills that provide an opportunity for players to compete against other players or against themselves. The competition increases the player's enthusiasm for the drill and results in better intensity during the training session. The Two Minute Drill requires only one player. The players compete against themselves for their best score. However, it is extremely helpful to have someone timing the drill.

Many players practice free throws by shooting 100, 200 or possibly more in each practice session. While volume shooting is an important part of developing confidence and rhythm on free throws, this type of practice does not subject the player to the same conditions that exist while attempting free throws during a game. Pressure and fatigue are just two factors that may affect free throw percentage. To be a successful free throw shooter in games, players must be able to step to the line a make two in a row while fatigued and under pressure.

The Two Minute Drill is designed for player to do just that. Players must step to the free throw line and make two pressure free throws while fatigued. The objective of the Two Minute Drill Game is for the player to move from level one to the highest level possible. In order to advance from one level to another, the player must make a power lay-up, a spin-and-catch intermediate shot and a three point shot. The player must shoot until he/she has made each shot, even if s/he misses each one four times, the level is not completed until each of the three shots goes in. After making the three-point shot the player immediately (with no rest!) steps to the free throw line to shoot a one-and-one free throw. If the player makes both free throws he/she advances to the next level and repeats the same sequence. If the player misses a free throw he/she must remain on that level.

The drill is timed for two minutes. The stopwatch only runs while the player is shooting shots from the field, like a game. It does not run during free throws. If there is no one to time the player can wear a sport watch to time him/herself. The timing of the drill is very significant to its effectiveness because the clock pushes the player to run hard after rebounds and to shoot shots that are more game-like. However, if no timer is available, the player must push him/herself to go hard. To make it competitive, the shooter can be limited to a total number of misses or to commit that the first missed free throw will end the game.

Players compete each practice session against the highest level they have ever achieved. They may also compete against other players by seeing which player reaches the highest level in a given amount of time.

The game may be altered to more benefit to post players. Post players may choose to substitute the three-point shots or the intermediate shots with jump hooks or other post moves. It is easy to come up with several other variations to keep the drill from becoming monotonous.

The Coaching Toolbox http://www.coachingtoolbox.net is a resource site for basketball coaches and players of all levels. The author of the site, Brian Williams, is former coaches with over 20 years of experience at various levels. The site is just getting off the ground, so we hope that you will visit us and continue to stay and grow with us as well!

Books on Golf

Good books on golf are a treasure house of golfing techniques for serious golfers. In fact, for golfers who are willing to take up the game as a profession the golf books are of great help for them. The golf books are generally penned down by world renowned golfers who share their secrets of golfing techniques with beginners. If you are aspiring to become a professional golfer taking up a good book on golf would help you to overcome your shortcomings efficiently and help to attain a high level of perfection. You may take a note of the following books that are regarded as top ranking books on golf.

Top Ranking Books on Golf

Harvey Penick's Little Red Book - The book is an ever useful book for golfers of all levels. The book motivates all golfers to pay the game with efficacy. The book is simple in presentation and grabs the attention of all golf lovers because of some very useful techniques of golf.

Dave Pelz's short game bible - This book is written by world renowned golf teacher named Dave Pelz. In this book he shares some effective golf techniques that are taught in Dave Pelz's golf school. This book is written in an approach to lower down the score and also to improve the finesse swing.

Ben hogan's five lessons - Ben Hogan's name is common in the golfing world. basketball is regarding as one of the finest strikers in the history of golf. In the year 1953 he won 5 tournaments including the British Open and US open. In his book he talks about the fundamentals of golf and adroit striking techniques.

On Learning Golf by Percy Boomer - The author of the book named Percy Boomer is a renowned French golf teacher. This book holds golfing techniques that he has acquired from his 25 years of experience in the game of golf. This book is ideal for beginners to get a clear idea of the game. One specialty of the book is that it contains a good number of imageries to make the game more comprehensive for young learners.

Golf is Not a Game of Perfect - The book has been written by Dr. Bob Rotella in collaboration with Bob Cullen. This book talks about the strong focus with which the game is played by professional golfers leading to the enhancement of a high level of positivism.

There are several other books on golf. You are recommended to go through few of the good golf books to get to know about the game.

George Chekov is an expert in the game of golf. He has also written several articles on golf in the internet. You may look out for a good golf guide that will provide you information on top ranking books for golf.

Monday, May 25, 2009

Vertical Jump Workout - This Free Vertical Jump Training Workout Increases Vertical Jump Faster

An effective vertical jump workout need not be strenuous. This article basketball reveal simple vertical jump exercises to incorporate into your vertical jump workout that won't even break out a sweat but will result in a significant increase to your vertical jump quick time. Keep reading to get free instant access to my vertical leap program that has helped at least 2000 athletes increase their vertical leap worldwide!

You may be surprised to learn that a very simple yet very effective vertical jump workout should include pool jumps. If you're after a vertical jump workout that will cool you off while at the basketball time increasing your vertical jump then jump in a pool. Start performing three sets of 10 vertical jump squat jumps a couple of times a week. Perform this vertical jump workout in chest high water for some serious vertical jump results on the court.

Why this vertical jump pool workout is so effective is that the resistance actually lessens the higher you come out of the water while you perform your vertical jump. This vertical jump workout alone will do wonders for your vertical jump. It also places no stress on your joints (which reduces injury). It's also a great way to do your vertical jump workout without overheating the body.

Another vertical jump workout that is very effective and doesn't involve heavy weight training is squatting fast and heavy with weights. The trick is to keep the repetitions to less than 5. Ultimately, if you're training like an Olympic weightlifting athlete you're doing the wrong vertical leap workout.

As I've stated, there are some incredibly simple yet very powerful vertical jump exercises that you can incorporate into your vertical jump workout that will result in a massive vertical jump increase, simply by increasing your vertical jump power and increasing your ability to perform your vertical jump quicker than your opponents.

Keep reading to get free instant access to my vertical leap program that has helped at least 2000 athletes increase their vertical leap worldwide!

Wait! You won't believe how easy it is to increase vertical jump. I can show you how to increase vertical jump in just days! An increase in vertical leap and an easy step by step vertical leap program can land you the athletic career, lifestyle and money you've always dreamed of. Find out how to get all three...click here now http://www.increase-and-improve-vertical-jump.com and get instant access to my free vertical jump workout course ($99.00 VALUE)!

Beginner Girls Basketball Tips

Girl's basketball is extremely competitive now. It is no longer just a recreational sport. Now you have the WNBA in the United States. Going overseas is not the only option. Women's college basketball is just as popular as men's college basketball, which means college scholarships are on the line.

Here are a basketball tips to start your career on the right track.

Keep it Fun!

Just because WNBA and college basketball is mentioned, keep it fun. As your daughter begin her basketball career, remember that she is just a kid having fun. She has no idea what a WNBA or college is. She just wants to bounce a basketball and have fun.

Learn the Game and fundamentals!

As your daughter advance in her basketball career, put her in a situation where she is learning the game and fundamentals, not just on a team. Purchasing basketball videos and books, attending camps, and hiring a trainer are basketball resources for learning the game and gaining an advantage over other players.

Don't forget Academics!

Remember that Student comes before the word Athlete in Student-Athlete. Making good grades is always important, especially when it comes to qualifying for college scholarships.

Educate yourself about college recruiting!

Women's college basketball recruiting is extremely aggressive. Learn the rules.

Educate yourself about college requirements!

There has been a lot of media attention lately about athletes not qualifying to get admitted into universities. Begin to educate yourself early, not during the senior and junior year of high school, about qualifications to enter colleges and universities.

Visit http://www.girlsbasketballtips.com to get your copy of the 6 Girls Basketball Tips that will Explode Your Game!

How to Obtain a 40-Plus Inch Vertical Jump

Have you ever seen an athlete in basketball, football, or any sport for that matter, make an amazing, gravity-defying, play and thought basketball yourself I wish I could do that? If you have had that thought, you may very well be selling yourself short. One of the most common misconceptions about an athlete with a high vertical leap is that they were born with their athleticism, and it is all purely based on genetics. While some are born with the natural ability to jump higher than others, I assure you that many people you see that blow your mind awaywith their leaps are not and had to work for every inch of it. With a proper training program, diet, and work ethic, anyone can obtain jaw-dropping hops.

First of all you must have a proper vertical jump training program if you ever hope tosee a sizable increase in your vertical leap. This MUST include workouts that increase your strength as well as workouts that increase speed and explosiveness. The basics of how high any person can jump are how much force they can exert upon the ground, and how quickly they can exert that force. To improve upon these two factors, one must combine the most effective aspects of weight training, resistance training, and plyometrics into a well structured routine. Although you can very easily put together a decent workout routine for yourself that will more than basketball produce results, I would highly recommend that you pick up a professionally designed program from one of the vertical jump fields' experts. These people have spent their entire lives researching how to add inches to the average persons' vertical leap, and you will no doubt experience far greater gains by following their programs. Look into and read reviews of the top vertical jump programs before you make any decision and/or purchase.

Another major factor in determining how many inches you can add to your vertical jump is how healthy you are, and more specifically how healthy you eat. Unless you were lucky enough to be one of the small few who were born with the genetics for a giant vertical, you might as well start eating right now if you ever want to reach your goals. If you are packing a few extra pounds of fat that you don't need lose them; this is only more weight you need to take up in the air with you. And it is well known that in order to maximize the potential of muscle training, you need to eat a healthy and protein rich diet. You may also consider using supplements, but that is up to individual discretion. If you do decide to supplement, make sure to do your research and get the right stuff.

One final and often overlooked variable in the equation of gaining vertical leap is work ethic. You have made it this far so you are clearly interested in the topic, and are very likely motivated, but can you keep it up? After six weeks of intense training will you still keep to your workouts and diet with equal enthusiasm? In order to maximize gains, your vertical jump program should be followed religiously, and all workouts and exercises performed correctly and with full effort. This will determine whether or not you achieve the amazing results you are looking for, or become one of the many who burn out and never reach their goal.

Obtaining a giant vertical leap of forty or more inches is not easy. Nothing worth having ever is. However I promise that if you follow a professionally constructed vertical jump program, eat correctly, and work hard consistently you will gain multiple inches on your vertical leap and eventually reach your goal, however many inches that may be.

Click here to read reviews of the most state of the art vertical jump programs on the market today.

Vertical Jump Explosion

Professional Pretenders

In Richard Ford's novel "The Sportswriter," the main protagonist goes through a transformation over an Easter weekend about himself and his profession. The dilemma, which exists between Ford's character basketball Bascombe and his career, is coming to terms with the trivial aspects of being a sportswriter.

The idea of being a writer has a lot of silly connotations tagged to the trade. When you are a writer, you're a professional pretender. A writer's living comes from their ability to delve into the motivation's of a character which doesn't exist other than as a figment conjured in that person's imagination.

In Frank Bascombe's case, he wrote about grown men and women who swung wooden bats, smeared opponents mercilessly into turf or spent the majority of their lives vaulting themselves from springboards. Frank wrote about basketball who played games.

Professional pretenders.

What a wonderful thing to be. A career in what most people consider as a hobby they spend a brief period of time on during a lazy Sunday afternoon. It is a fabulous goal for any inspiring writer, actor, athlete, trapezist, artist or whatever lies in-between any of those arenas, the ability to escape from wherever you are, even for a moment.

It's the idea that makes Halloween such an intriguing and fun holiday, because for a short period of time a person can be whatever they want to be.

Where Frank may have struggled with the line he walked between silliness and significance, the thought of pursuing a career as a professional pretender is a tempting concept.

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Sunday, May 24, 2009

LeBron James Does These Workouts to Jump Higher - Do You?

Conditioning your body to improve your basketball skills can be basketball most basketball part in any athlete's training. Strength and quickness training can help improve your 3 point shooting, dribbling and passing, but the easiest aspect of your game to improve, is your jump height. Here are a few workouts that all of the pros use to increase their vertical leap height.

1. Hill Sprints! Find a hill around where you live that has a steady incline. The steeper the better for this workout. Start at the bottom and simply sprint as hard and as fast as to can. Keep the sprints limited to about 70 yards. Remember, with this workout, you are workout on quickness, not endurance. Do 6-8 hill sprints a day.

2. Core Workouts! Don't forget that your abs play a tremendous role in balance and overall explosive power. every morning when you wake up, do sit up, crunches, and v-ups. These 3 workouts combined will strengthen both your upper and lower abs. This is also important for cutting fat! If you had to hold a 10 pound dumbbell when you jumped, you wouldn't get as high as if you weren't holding it. Core workouts will help you strip away that extra weight.

3. Bulgarian Split Dead-Lift! The name is complicated, the workout is simple! Get a pair of dumbbells at a weight that feels comfortable to you (I started with 25 lb each but within 3 weeks I had moved up to 95 lb dumbbells). Put a bench about 2 feet behind you. Stand with the dumbbells hanging to your sides. Step back with 1 foot ad place the top of your foot on the bench with the sole of your shoe toward the sky. Now you are ready to begin. Squat down on the 1 leg until your knee is at a 90 degree angle and press yourself back up. Do 10 Reps of this workout for each leg. Try to do at least 5 sets.

For more tips to help increase your vertical jump height, check out The Jump Manual. This is the best program available to help increase your vertical jump fast!

How Girls Basketball Players Can Increase From 10 to 20 Points Per Game

In another article, I explained how to average over 10 points in a game.

Well, let's take it up to over 20.

Are you good at shooting threes? Let's say that you are. During basketball game, you take 5 attempts from three point range basketball hit 3. You have 9 points already.

We've already established that your shooting range is good. So now defense is playing you a little closer. Don't get upset. We will take advantage of it. When you get the ball, use your quick first step to blow right pass your defender. You take a short jumper, made it, and got fouled. (And One). You make the free throw. Three plus nine equals 12 total points.

While heading back on defense you anticipate a pass and make a steal. Then, you go in for a wide open lay-up. There you go for another 2 for 14 points total.

Another trip down the court on offense you are at the 3 point line. You penetrate in and on your release you are fouled again. You have 2 free throws and you make both. You have 16.

The defense leaves you wide open just inside the 3 point line and you nail it. That makes your total 18.

On another trip on offense you get a rebound and stick back. There you go with another 2 points for 20 total points.

Again, the defense loses you and you are wide open just inside the 3 point line and you nail it. That makes your total 22.

Now you see how to get over 20 points in a game.

Visit http://www.girlsbasketballtips.com to get your copy of the 6 Girls Basketball Tips that will Explode Your Game!!!

Improve Your Dunking Ability

To get better at dunking you need dunk like a maniac. Ask basketball Jordan and he'll tell you he never actually worked on any program he just went out there and he was dunking like hell. And that's what you should do. But hey... I'm not going to leave you without some sweet little tips:) Okay? Here we go.

Here are several tips to improve your dunking ability:

"Pull" 2-3 inches with this one..

1.) If you are determined to dunk with authority every time you are dunking a basketball, and you lower your buttocks little more than usual you can pull off maybe 2-3 inches from you vertical. It is true.

I will say that again. Having faith that you will jump so high that eventually your eyes will see the rim right in front of you, and you will lower you legs more than you normally do (in other words, it is as if you are seemingly going to basketball can easily add 2-3 more inches to your vertical leap. Try it!

Better palming..

2.) Are you having a hard time palming the basketball? Try licking your fingertips for better palming. It always helps. You'll learn/train to palm the ball even better the more dunks you do, of course, but this little trick can help you a great deal.

Learn 360s the easy way.

3.) I learned to spin the hard way because I didn't know where the head should be turned. Well, here's a principle. The head follows the body. It's a pretty basic concept but a lot of players tend to forget. When I was learning to do 360 spin, my head was the last thing to look at the rim. And boy, was I ever wrong.

The head should be the first thing to look at the rim. Here's how you do that.

So as you start spinning, concentrate on the head. Before you can position your limbs towards the rim your head should have already seen the rim. In other words, try to turn your head towards the rim as quickly as you can. OK, I emphasized that enough:) After several successful dunks I did not have to think about the head at all.

Also remember to "land" with both feet at the same time after you dunk the ball (after doing a 360 or 180 spin). If you land with one foot there is much greater chance you'll lose balance and fall on the ground.

On this particular area of my website about basketball I talk about dunking.

http://www.best-basketball-tips.com/dunking-tips.html

Feel free to check it out

Basketball Shooting Drills For Guards

Cut, Catch & Lay-up

Great scoring guards know how to create space and get open. Practice and work hard at establishing position by either performing a solid v cut or using the lane to get open. Once you've come up the lane and popped out the ball should be on its way to you. You should have taken a mini hop-step already to get in position to shoot the ball. Now instead of going right into a jump stop, take an immediate dribble and go in for the lay-up. The footwork on this is tricky. Some players travel because the hop-step throws off their timing a little bit. It takes practice. If you've hopped in the air and landed with both feet you should be in an excellent position to drive for the lay-up.

Cut, Catch, Dribble & Shoot

Come up the lane and pop out to the wing. Take the hop-step before the ball arrives and immediately take one hard dribble in either direction. After one or two hard dribbles, immediately go into your jump shot. The hop-step will set up everything if you've done it correctly. It prepares you to shoot quickly and tells the defender that you can shoot quickly. If he gets close to you simply drive past him and if he's worried about you driving past him then the shot off the dribble will work every time because he will be on his heels.

When I work on these drills, which I still do today, I do them in order starting from the jump shot. The jump shot sets up everything else. It is like a great fastball from a pitcher. Once a great pitcher shows his fastball and that he can throw it for a strike, the pitcher has the edge. Good scorers use the jump shot as a way to set up everything else.

Cut, Catch & Shoot

This drill should be done exactly as the drill above with one exception - basketball is no dribble. As you get the ball you immediately go up for the shot. This will probably feel a little uncomfortable for most players in the beginning but it's crucial for you to eventually be basketball to hit this shot. If you can't hit this shot your defender will constantly sag off you when you receive the ball and prevent you from making a break to the basket or getting a shot off the dribble.

Wing or Corner Jumpers

As young players get older a couple things happen. First, everyone gets bigger, stronger and faster. Secondly, as a result it gets tougher to get open and create a shot. Something I've learned over the years has made it very easy for me to be able to get off a shot quickly and effectively. Start with the ball at the top of the key. If you are a coach, I suggest starting this drill with two lines on both sides of the top of the key. A line of shooters should also be formed on the wing or the corner. When the pass is made from the top of the key to the wing player I want the wing players to take a mini hop right before the ball gets there. Immediately shoot the ball when it arrives. If you have to gather yourself before the shot goes up then you have a problem that needs fixing. Players ask me how they can practice this by themselves and I tell them to get a toss back. What a great invention. Some people talk about their car in high school when I talk about my toss back. If you aren't comfortable shooting off the hop yet, then practice by throwing the ball off a wall or the toss back and just getting your feet correct. Have each player shoot within their range from the two spots then switch out to different areas. After all, nobody only shoots from the wing or the baseline. Don't just stand there and shoot jump shots either as that doesn't help nearly as much as shooting off the hop.

Pass, Cut & Shoot

A little bit of a modification of the drill I just talked about is the pass, cut and shoot. A player that stands still is extremely easy to guard so I coach my guards to cut once they pass the ball. To practice this drill, have a player line up at the high post and start the ball on the wing. The line should be at the wing position. Once the ball is passed to the high post the player should cut to either the baseline or the top of the key. Once the cut is made, the passer throws the ball with the wing player taking the hop-step before the ball comes so he can get off a quick shot. The drill should be practiced with the ball coming from the high post and also from the low post as those are the most common areas of double teaming. When the high post receives the ball many times you'll see 2-3 defenders collapse on the ball and if you, as a shooter, can get to an open spot where the defense can't recover quickly, you'll get an uncontested shot. This drill isn't one to practice at a slow pace. The cuts need to have a point and has to be quick. Players that play hard are not easy to guard. That's worth repeating, players that play hard are not easy to guard.

Andy Louder is the owner of HoopSkills.com. Brian Schofield is a former college basketball player and writer for the site. Visit the site for more basketball drills and instruction.

Saturday, May 23, 2009

Manu Ginobili Had Successful Ankle Surgery

The 31-year-old San Antonio basketball player Manu Ginobili was hospitalized this week in order to have a repair surgery for his left ankle. Previous to his final decision the player had been struggling with the injury and despite the therapy and rehabilitation his doctors advised, his ankle kept bothering him.

Ginobili, who is an Argentinean-Italian born has played in the NBA since 2002 when he signed with the Spurs and ever since he has played a total of six season with the San Antonio team. Manu is also part of the Argentinean national team and he played during the Olympics games in Beijing, his talent as a guard was of extreme aid to the team as they achieved the bronze medal but it was made clear his efforts triggered the injury again which became a more serious concern for the basketball player. Even Ginobili himself stated that he would have wanted to be part of the final game Argentina played during the tournament but he knew he could not put more stress on his condition.

Spurs' doctors had previously made some tests to his injury but there was no sign of improvement, reason why both the doctors and Ginobili decided to have the surgery.

"They're going to perform a surgery on me. Now, the thing is, the injury is not worse but it's not better either, and it seems like the only way to repair it completely is arthroscopic surgery." indicated the player to the Argentina's La Nacion newspaper.

Manu's surgery was performed by Dr. Richard Ferkel in a Los Angeles hospital and it was announced that it was a complete success. Ginobili will have to walk with crutches for more less three weeks but right after that he will be able to begin his regular therapy and he could then think basketball going back to play for his team which could be in the first weeks of the new season.

There is no doubt that Ginobili will be missed by the Spurs since for the 2008-09 season he was expected to be a leading man in the team, and especially after last season's performance averaging more assists, points and rebounds as to his input during the playoffs where the Spurs wiped off teams like the Suns, the Cavaliers, and the Nuggets

As the surgery was only done a few days ago, there is no time frame established for his comeback as he will need to be monitored by his doctors and there should be signs of improvements, otherwise neither the Spurs nor the player will risk going back to the arena. The latest news state Ginobili's absence will be of two or three months but let's just hope for the best that he will be able to get back on his feet again sooner so that we - NBA fans - will enjoy watching this incredible basketball player leading the Spurs to another conference title as he did last year.

Claudia Beckford provides outstanding and current content to sports enthusiast in the NBA sports industry. http://www.instantactionsports.com

Why Players Fail at Defense

I've seen many players who have got basketball offensive skills and should be proud to have such amazing skills. They're the envy of many players. Some players are even cocky enough to show off and taunt the other players. But I honestly could say, that many of those players could have a real touch up on their defense.

Why do players have so much trouble on their defense? Well there are several reasons:

  • Too lazy to move their feet quickly
  • Uncoordinated
  • Think that their teammates can pick up their slack
  • Defense is useless to them
  • The believe that offense is more important than defense

The last point is probably the most common excuse I've heard. I was talking to a bunch of my friends who play basketball and they kept on talking about how they need to fix their shot, or how many points they scored in a game, and I never hear my friends mention anything about how they played defense. Now, I know that defense isn't the greatest part of the game, and it can be the most boring part to some people, but if you shine at defense, people will start appreciating at how you play the game.

If laziness is your issue, then you have to start realizing that defense is as important, or even more important than offense. If you tell yourself that, then your laziness may fade away since you actually want to play defense.

If you are uncoordinated, then it's not entirely your fault since you can be born uncoordinated. Try improving your balance since this could be the main reason if you are uncoordinated and slow on your feet.

If you think that your teammates can pick up your slack or if you think that defense is the least important part of the game, then you have got a completely wrong mindset to the game. Your goal in basketball is to give your best effort and help your teammates out, not let them work for you. And every part of the game is essential to succeed, so you have to start realizing that defense is important.

Balanced Skills One of the biggest things I hate to see is somebody thrive at one part of basketball, but fail miserably at another part. Keep in mind that you should be improving your overall basketball skill, not just one set of skills. It's kind of like when you are weight training. Don't lift weights on just one side of your basketball or just a certain muscle group, because you will grow muscles in one area of your body, and in another part you'll be weak.

For more great basketball tips, check out JM NBA Source

Ways to Jump Higher Fast

I'm going to show you ways to jump higher fast. This is one of the best things you can invest time in if you're a basketball player. When you're able to improve on your jumping, you increase your importance greatly. Most people assume that dunking the ball is the big benefit, but in reality there is so much more than that. You are able to become a better defender. You're able to get to rebounds before other people and lastly, you can shoot the ball far better. There are a ton of benefits for basketball on this and if you stick basketball it, you can have great results. That's why I'm going to show you ways to jump higher.

My first exercise will help you remain springy, like an elastic. Too many people focus on power, which is important, but without springiness you're going to get no where. Try to walk around on the tips of your toes for 30 minutes. It sounds easy when you read it, but after about 10 minutes, you should be in pain. If you happen to be one of those gifted people that find this easy, try doing it while walking around backwards.

Of course this springiness exercise needs to be balanced with strength. This is one of the best ways to jump higher and it's the squat. Most people neglect it because they assume it focuses on the upper legs, rather than the important muscles that make the jump. Look closely and you'll see that a squat is a slow motion jump.

Learn more about these Jump Higher Exercises

The Memphis Grizzlies Roar Into Action Every NBA Game

Though the Memphis Grizzlies are cubs in the NBA, they have begun to growl. Though they have only been in the NBA since 2001, the Grizzlies have already advanced to the playoffs during three seasons. The Grizzlies moved to Memphis before the 2001-2002 season, after playing in Vancouver for six years. Interestingly, the Grizzlies were not the basketball professional basketball team that Memphis has hosted. The Memphis Pros/Tams/Sounds was an ABA team that played in the city from 1970-1975.

Where did the name "Grizzlies" originate? In fact, the first name the franchise chose was the "Mounties." However, the Royal Canadian Mounted Police objected to the name, as Mounties was a nickname for their police force. Thus, the franchise selected the alternate team, the Grizzlies. The Grizzlies lost their first NBA game to the Detroit Pistons, 90-80.

Eventually, they would finish their season with a disappointing 23-59 record.

Two seasons later, the Grizzlies made some bold trades, and ended the season with an outstanding 50-32 basketball Their number of wins was nearly double their previous highest total as a franchise. The Grizzlies coach, Hubie Brown, became the NBA Coach of the Year. However, the Grizzlies received a tough draw for the playoffs. The defending NBA Champs, the San Antonio Spurs, swept the Grizzlies in the latter's first playoff series.

In the following year, the Grizzlies started playing at the new FedEx Forum, hoping to build upon their previous season's success. The Grizzlies earned a 45-37 record, and captured the final playoff position in their conference. Unfortunately, they would face another powerhouse squad. This time, it was the run-and-gun Phoenix Suns. Additionally, once again the opposing team swept the Grizzlies in the playoffs.

In the 2005-2006 season, the Grizzlies earned third place in their division (49-33), behind those two teams. In the playoffs, the Grizzlies again drew a tough competitor and one that they were quite familiar with: the Dallas Mavericks. For the third consecutive year, the opposite team swept the Grizzlies.

Though the Grizzlies are a young team, some individuals in their franchise have received prestigious awards:

Hubie Brown: Coach of the Year: (204)

Brown won the NBA's Coach of the Year award with the Atlanta Hawks (1977-1978), before winning it with the Grizzlies. In addition, in 1975 Brown coached the ABA's Kentucky Colonels to a championship.

Pau Gasol: Rookie of the Year (2002)

A native of Spain, Gasol first played in Spain's ACB League, before playing for the Memphis Grizzlies. In 2006, Gasol played in the NBA All-Star game, as the game's first Grizzlies player and first Spaniard. Gasol is also a member of the Spanish national basketball team.

Mike Miller: 6th Man (2006)

Before playing in the NBA, Miller participated in the NCAA basketball championship, in 2000. Miller holds the Memphis Grizzlies' team record, for scoring the most points in a single game. He scored 45 points against the Golden State Warriors, on February 21, 2007.

The Memphis Grizzlies are new, but have promise. Use Memphis Grizzlies merchandise to cheer on the big bears!

Rick Grantham is an avid sports fan. Most of Rick's articles focus on memphis grizzlies merchandise. Many articles are related to nba memorabilia and other sports related topics. Rick is a contributing author to BooYah Village.

Do you Know the Origin of Basketball?

Do you know the origin of basketball?


The origins of the game of basketball can be traced back to a gentleman by the name of Dr. James Naismith. In 1861, Naismith was born in Almonte, Ontario, Canada. During his early school days, Naismith would play a game called duck on a rock whereby the child would endeavor to knock the duck off the top of the rock with a toss of another rock.


Later on, Naismith would go on to McGill University in Montreal and would later become McGill University's Athletic Director. He would subsequently move on to YMCA Training School in Springfield, Massachusetts and in 1891, the game of basketball began.


Given the cold Massachusetts winters, Naismith needed to find a recreational activity that could be played indoors and he preferred a sport that would develop skill and one that was not exclusively relying on strength. The first game was played with two peach baskets for goals and a soccer ball.


Further to his credit, Naismith became a medical doctor specializing in sports physiology and a Presbyterian minister. Naismith was able to see his beloved sport of basketball, gain acceptance in numerous countries through the YMCA since 1893. As well, the sport of basketball was brought forth at the Berlin Olympics in 1936. As we speak, the game of basketball has become a very popular professional sport.

Catherine Kenyeres is a successful author and publisher for http://www.best-4u-tickets.com. Catherine has written numerous articles for the sports enthusiast.

basketball
basketball

Friday, May 22, 2009

Improve Your Vertical Jump in Basketball

I'm here to show you how you can improve your vertical jump in basketball greatly by following a few simple exercises that professional athletes haves been using for years. I used to think that all those great basketball players just had these amazing genetics to jump higher. The truth is that they don't. Many have the advantage of just being tall, but most of them had to work daily doing exercises just to add a few inches to their jump. When it comes to this sport and there is money on the line, the best training the methods end up with the athletes and the average Joe misses out. I'm going to expose how the athletes out there train to increase their vertical jump.

The first exercise to help improve your vertical jump in basketball is the squat. It's just an important part of strengthening those muscles required to push you off the ground. Most people think that the squat works the upper area of the legs, which won't help you in your jump, but it does work your entire leg and strengths all the right muscles.

The problem many people have is that they just do strength training and that isn't the only basketball Having strong muscles isn't the only part of jumping higher. It's similar to the idea of someone putting up 50lbs of muscle to run faster. You also need that springy elastic and explosive push off. If you can't achieve that you're not going to get the best of your strength. This is why I suggest that you should basketball around on the tips of your toes for 30 minutes a few times a week. It sounds a lot easier than it really is. Try it and you should get some good results.

Act now and get the proper Jump Higher Exercises.